Elite training insights, nutrition breakdowns, and mindset strategies — delivered weekly.
September 11, 2026
I get asked about Keto-friendly food subs frequently. I don't recommend them. Here's why: I experimented with keto tortillas and keto buns roughly two……
September 8, 2026
Working with women over 50, I have noticed a trend. They like to skip fats. They will blame it on fullness, taste, lack of availability, etc. However,……
September 4, 2026
Growing our posterior chains can be hard. Thanks to sitting constantly, our glutes don't actually get used as often as we think. We end up with a……
September 3, 2026
I've been doing this a long time. One thing I have learned is that when someone gets stuck the reason is usually super simple. It's not hormones. It's……
August 31, 2026
Summer flew by. September is literally here. Most of us are really looking forward to the fall and cooler temperatures. However, there is a downside……
August 27, 2026
There are 3 muscles that make up your glutes: Maximumus, Medius, and Minimus. Your minimus doesn't even make it onto the diagram, so we are going to……
August 26, 2026
What is the likelihood that you set goals on New Year's Eve? Let me guess. You sat around with your friends sipping on Margs or champagne. You all……
August 24, 2026
Social media has left people with a lot of unrealistic expectations. A major unrealistic expectation is that you can get ripped without being……
August 23, 2026
I send out an email every Saturday at 7am, to clients, asking for them to check in. This check in includes front, side, and back pics. It includes……
August 20, 2026
Every single weight loss ad you see pushes fast weight loss. This happens so often, people come to expect it.I think the last GLP-1 commercia I saw……
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