Food Swaps Macro Database

Macro Database

Search foods, compare macros, and test custom amounts instantly.

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Quick protein swap ideas

All foods

Whole-food protein sources

Protein products

Snacks & convenience

Carbs, fats & produce

Unsweetened Almond Milk (Silk)

Beverage · Base 1g

Cal

25

Pro

1

Carb

1

Fat

2.5

Protein

1g

Honey

Carb · Base 1g

Cal

3

Pro

0

Carb

0.8

Fat

0

Protein

0g

Strawberry Jam

Carb · Base 50g

Cal

3

Pro

0

Carb

0.7

Fat

0

Protein

0g

Strawberry Jelly

Carb · Base 1g

Cal

3

Pro

0

Carb

0.7

Fat

0

Protein

0g

Karbolyn

Carb Supplement · Base 54g

Cal

200

Pro

0

Carb

50

Fat

0

Protein

0g

Glycoject

Carb Supplement · Base 1g

Cal

4

Pro

0

Carb

1

Fat

0

Protein

0g

Pinto beans measured cooked

Carb/Starch · Base 1g

Cal

1

Pro

0.1

Carb

0.3

Fat

0

Protein

0.1g

Baked sweet potato with skin

Carb/Starch · Base 1g

Cal

1

Pro

0

Carb

0.2

Fat

0

Protein

0g

Rolled oats, measured dry

Carb/Starch · Base 1g

Cal

4

Pro

0.1

Carb

0.7

Fat

0.1

Protein

0.1g

Rye breat

Carb/Starch · Base 1g

Cal

3

Pro

0.1

Carb

0.5

Fat

0

Protein

0.1g

Butternut squash, cooked

Carb/Starch · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

White bread

Carb/Starch · Base 1g

Cal

3

Pro

0.1

Carb

0.5

Fat

0

Protein

0.1g

Dave's killer bread

Carb/Starch · Base 1g

Cal

2

Pro

0.1

Carb

0.5

Fat

0

Protein

0.1g

Baked sweet potato no skin

Carb/Starch · Base 1g

Cal

1

Pro

0

Carb

0.2

Fat

0

Protein

0g

Sourdough bread

Carb/Starch · Base 1g

Cal

3

Pro

0.1

Carb

0.6

Fat

0

Protein

0.1g

Baked garnet sweet potato w/o skin

Carb/Starch · Base 1g

Cal

1

Pro

0

Carb

0.2

Fat

0

Protein

0g

Basmati rice, cooked

Carb/Starch · Base 1g

Cal

1

Pro

0

Carb

0.3

Fat

0

Protein

0g

Couscous measured cooked

Carb/Starch · Base 1g

Cal

1

Pro

0

Carb

0.2

Fat

0

Protein

0g

Ezekiel bread

Carb/Starch · Base 1g

Cal

2

Pro

0.1

Carb

0.4

Fat

0

Protein

0.1g

Quick oats, measured dry

Carb/Starch · Base 1g

Cal

4

Pro

0.1

Carb

0.7

Fat

0.1

Protein

0.1g

Baked garnet sweet potato w/skin

Carb/Starch · Base 1g

Cal

1

Pro

0

Carb

0.2

Fat

0

Protein

0g

Lentils, cooked

Carb/Starch · Base 1g

Cal

1

Pro

0.1

Carb

0.2

Fat

0

Protein

0.1g

Quinoa, cooked

Carb/Starch · Base 1g

Cal

1

Pro

0

Carb

0.2

Fat

0

Protein

0g

Old fashioned oatmeal, dry

Carb/Starch · Base 1g

Cal

4

Pro

0.1

Carb

0.7

Fat

0.1

Protein

0.1g

Pumpernickel bread

Carb/Starch · Base 1g

Cal

3

Pro

0.1

Carb

0.5

Fat

0

Protein

0.1g

Baby red potatoes, cooked

Carb/Starch · Base 1g

Cal

1

Pro

0

Carb

0.2

Fat

0

Protein

0g

Black eyed peas measured cooked

Carb/Starch · Base 1g

Cal

1

Pro

0.1

Carb

0.2

Fat

0

Protein

0.1g

Jasmine rice, cooked

Carb/Starch · Base 1g

Cal

1

Pro

0

Carb

0.3

Fat

0

Protein

0g

White potato, cooked

Carb/Starch · Base 1g

Cal

1

Pro

0

Carb

0.2

Fat

0

Protein

0g

Black rice, cooked

Carb/Starch · Base 1g

Cal

1

Pro

0

Carb

0.3

Fat

0

Protein

0g

Whole grain bread

Carb/Starch · Base 1g

Cal

3

Pro

0.1

Carb

0.4

Fat

0

Protein

0.1g

Plain Lightly Salted Rice Cake

Carb/Starch · Base 1g

Cal

4

Pro

0.1

Carb

0.8

Fat

0

Protein

0.1g

Black beans measured cooked

Carb/Starch · Base 1g

Cal

1

Pro

0.1

Carb

0.2

Fat

0

Protein

0.1g

Quest Hero Bar - Blueberry Cobbler

Crispy Protein Bar · Base 1g

Cal

170

Pro

18

Carb

17

Fat

7

Protein

18g

Quest Hero Bar - Crispy Chocolate Peanut Butter

Crispy Protein Bar · Base 1g

Cal

170

Pro

18

Carb

17

Fat

7

Protein

18g

Quest Hero Bar - Chocolate Caramel Pecan

Crispy Protein Bar · Base 1g

Cal

170

Pro

18

Carb

17

Fat

7

Protein

18g

Quest Crispy Protein Bar - Blueberry Cobbler

Crispy Protein Bar · Base 1g

Cal

150

Pro

17

Carb

17

Fat

5

Protein

17g

Quest Crispy Protein Bar - Peanut Butter Chocolate

Crispy Protein Bar · Base 1g

Cal

150

Pro

17

Carb

17

Fat

5

Protein

17g

Quest Hero Bar - Caramel Chocolate Chunk

Crispy Protein Bar · Base 1g

Cal

170

Pro

18

Carb

17

Fat

7

Protein

18g

Quest Hero Bar - Cookies & Cream

Crispy Protein Bar · Base 1g

Cal

170

Pro

18

Carb

17

Fat

7

Protein

18g

Quest Crispy Protein Bar - Cookies & Cream

Crispy Protein Bar · Base 1g

Cal

150

Pro

17

Carb

17

Fat

5

Protein

17g

Quest Crispy Protein Bar - Chocolate Crunch

Crispy Protein Bar · Base 1g

Cal

150

Pro

17

Carb

17

Fat

5

Protein

17g

Quest Hero Bar - Crispy Cookies & Cream

Crispy Protein Bar · Base 1g

Cal

170

Pro

18

Carb

17

Fat

7

Protein

18g

Quest Crispy Protein Bar - Birthday Cake

Crispy Protein Bar · Base 1g

Cal

150

Pro

17

Carb

17

Fat

5

Protein

17g

Quest Hero Bar - Chocolate Coconut

Crispy Protein Bar · Base 1g

Cal

170

Pro

18

Carb

17

Fat

7

Protein

18g

Quest Hero Bar - Vanilla Caramel

Crispy Protein Bar · Base 1g

Cal

170

Pro

18

Carb

17

Fat

7

Protein

18g

Quest Crispy Protein Bar - Chocolate Caramel Pecan

Crispy Protein Bar · Base 1g

Cal

150

Pro

17

Carb

17

Fat

5

Protein

17g

Nonfat Greek yogurt

Dairy Protein · Base 50g

Cal

30

Pro

5.2

Carb

1.8

Fat

0.2

Protein

5.2g

Almond butter

Fat · Base 1g

Cal

6

Pro

0.2

Carb

0.2

Fat

0.6

Protein

0.2g

Almonds

Fat · Base 1g

Cal

6

Pro

0.2

Carb

0.2

Fat

0.5

Protein

0.2g

Hazelnut

Fat · Base 1g

Cal

6

Pro

0.1

Carb

0.2

Fat

0.6

Protein

0.1g

Pine Nut

Fat · Base 1g

Cal

7

Pro

0.1

Carb

0.1

Fat

0.7

Protein

0.1g

Chia Seeds

Fat · Base 1g

Cal

5

Pro

0.2

Carb

0.4

Fat

0.3

Protein

0.2g

Natural peanut butter

Fat · Base 1g

Cal

6

Pro

0.3

Carb

0.2

Fat

0.5

Protein

0.3g

Flax Seeds

Fat · Base 1g

Cal

5

Pro

0.2

Carb

0.3

Fat

0.4

Protein

0.2g

Coconut oil

Fat · Base 1g

Cal

9

Pro

0

Carb

0

Fat

1

Protein

0g

Avocado

Fat · Base 1g

Cal

2

Pro

0

Carb

0.1

Fat

0.1

Protein

0g

Peanuts

Fat · Base 1g

Cal

6

Pro

0.3

Carb

0.2

Fat

0.5

Protein

0.3g

SunButter

Fat · Base 1g

Cal

6

Pro

0.2

Carb

0.2

Fat

0.6

Protein

0.2g

Butter

Fat · Base 1g

Cal

7

Pro

0

Carb

0

Fat

0.8

Protein

0g

Olive oil

Fat · Base 1g

Cal

9

Pro

0

Carb

0

Fat

1

Protein

0g

MCT Oil

Fat · Base 1g

Cal

9

Pro

0

Carb

0

Fat

1

Protein

0g

Walnut

Fat · Base 1g

Cal

7

Pro

0.2

Carb

0.1

Fat

0.7

Protein

0.2g

Brazil Nuts

Fat · Base 1g

Cal

7

Pro

0.1

Carb

0.1

Fat

0.7

Protein

0.1g

Pecan

Fat · Base 1g

Cal

7

Pro

0.1

Carb

0.1

Fat

0.7

Protein

0.1g

Cashew

Fat · Base 1g

Cal

6

Pro

0.2

Carb

0.3

Fat

0.4

Protein

0.2g

Pistachios, shelled

Fat · Base 1g

Cal

6

Pro

0.2

Carb

0.3

Fat

0.5

Protein

0.2g

Macadamia nuts

Fat · Base 1g

Cal

7

Pro

0.1

Carb

0.1

Fat

0.8

Protein

0.1g

Avocado oil

Fat · Base 1g

Cal

9

Pro

0

Carb

0

Fat

1

Protein

0g

Dark Chocolate Chips

Fats · Base 28g

Cal

140

Pro

1.7

Carb

18

Fat

8.4

Protein

1.7g

Salmon, cooked

Fish Protein · Base 50g

Cal

103

Pro

11

Carb

0

Fat

6.2

Protein

11g

Seedless Black Grapes

Fruit · Base 1g

Cal

1

Pro

0

Carb

0.2

Fat

0

Protein

0g

Pear

Fruit · Base 1g

Cal

1

Pro

0

Carb

0.2

Fat

0

Protein

0g

Cantaloupe

Fruit · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Honey Dew Melon

Fruit · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Dragon fruit

Fruit · Base 1g

Cal

1

Pro

0

Carb

0.2

Fat

0

Protein

0g

Seedless Red Grapes

Fruit · Base 1g

Cal

1

Pro

0

Carb

0.2

Fat

0

Protein

0g

Blueberries

Fruit · Base 1g

Cal

1

Pro

0

Carb

0.1

Fat

0

Protein

0g

Mango

Fruit · Base 1g

Cal

1

Pro

0

Carb

0.1

Fat

0

Protein

0g

Blackberries

Fruit · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Watermelon

Fruit · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Strawberries

Fruit · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Pomegranate arils

Fruit · Base 1g

Cal

1

Pro

0

Carb

0.2

Fat

0

Protein

0g

Black Grapes

Fruit · Base 1g

Cal

1

Pro

0

Carb

0.2

Fat

0

Protein

0g

Peach

Fruit · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Plum

Fruit · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Banana

Fruit · Base 1g

Cal

1

Pro

0

Carb

0.2

Fat

0

Protein

0g

Apple

Fruit · Base 1g

Cal

1

Pro

0

Carb

0.1

Fat

0

Protein

0g

Raspberries

Fruit · Base 1g

Cal

1

Pro

0

Carb

0.1

Fat

0

Protein

0g

Pineapple

Fruit · Base 1g

Cal

1

Pro

0

Carb

0.1

Fat

0

Protein

0g

Kiwi

Fruit · Base 1g

Cal

1

Pro

0

Carb

0.1

Fat

0

Protein

0g

Green Grapes

Fruit · Base 1g

Cal

1

Pro

0

Carb

0.2

Fat

0

Protein

0g

Red Grapes

Fruit · Base 1g

Cal

1

Pro

0

Carb

0.2

Fat

0

Protein

0g

Cherries

Fruit · Base 1g

Cal

1

Pro

0

Carb

0.2

Fat

0

Protein

0g

Country Archer Jerky

Jerky & Meat Snacks · Base 28g

Cal

80

Pro

10

Carb

6

Fat

1

Protein

10g

Jack Link's Zero Sugar Jerky

Jerky & Meat Snacks · Base 28g

Cal

70

Pro

13

Carb

0

Fat

1

Protein

13g

Bison jerky

Jerky & Meat Snacks · Base 28g

Cal

80

Pro

12

Carb

5

Fat

1

Protein

12g

Brooklyn Biltong

Jerky & Meat Snacks · Base 28g

Cal

80

Pro

15

Carb

1

Fat

2

Protein

15g

Beef stick

Jerky & Meat Snacks · Base 28g

Cal

100

Pro

7

Carb

1

Fat

8

Protein

7g

Venison jerky

Jerky & Meat Snacks · Base 28g

Cal

80

Pro

13

Carb

5

Fat

1

Protein

13g

People's Choice Jerky

Jerky & Meat Snacks · Base 28g

Cal

90

Pro

16

Carb

2

Fat

2

Protein

16g

Old Trapper Jerky

Jerky & Meat Snacks · Base 28g

Cal

70

Pro

11

Carb

5

Fat

1

Protein

11g

Chomps Beef Stick

Jerky & Meat Snacks · Base 32g

Cal

100

Pro

9

Carb

0

Fat

6

Protein

9g

Elk jerky

Jerky & Meat Snacks · Base 28g

Cal

80

Pro

13

Carb

5

Fat

1

Protein

13g

Tuna jerky

Jerky & Meat Snacks · Base 28g

Cal

90

Pro

14

Carb

4

Fat

1

Protein

14g

Salmon jerky

Jerky & Meat Snacks · Base 28g

Cal

120

Pro

12

Carb

4

Fat

6

Protein

12g

Stryve Biltong

Jerky & Meat Snacks · Base 28g

Cal

90

Pro

16

Carb

0

Fat

2

Protein

16g

Epic Bar

Jerky & Meat Snacks · Base 43g

Cal

140

Pro

10

Carb

3

Fat

9

Protein

10g

Turkey jerky

Jerky & Meat Snacks · Base 28g

Cal

80

Pro

12

Carb

6

Fat

1

Protein

12g

Chicken snack stick

Jerky & Meat Snacks · Base 28g

Cal

80

Pro

8

Carb

1

Fat

5

Protein

8g

Nick's Sticks

Jerky & Meat Snacks · Base 28g

Cal

120

Pro

10

Carb

0

Fat

8

Protein

10g

Chicken jerky

Jerky & Meat Snacks · Base 28g

Cal

80

Pro

13

Carb

5

Fat

1

Protein

13g

Turkey stick

Jerky & Meat Snacks · Base 28g

Cal

80

Pro

8

Carb

1

Fat

5

Protein

8g

Tillamook Jerky

Jerky & Meat Snacks · Base 28g

Cal

80

Pro

10

Carb

6

Fat

1

Protein

10g

FITCRUNCH Full Size - Birthday Cake

Meal Replacement Protein Bar · Base 1g

Cal

380

Pro

30

Carb

27

Fat

16

Protein

30g

MET-Rx Big 100 - Super Cookie Crunch

Meal Replacement Protein Bar · Base 1g

Cal

400

Pro

30

Carb

45

Fat

12

Protein

30g

MET-Rx Big 100 - Chocolate Chip Cookie Dough

Meal Replacement Protein Bar · Base 1g

Cal

400

Pro

30

Carb

45

Fat

12

Protein

30g

MET-Rx Big 100 - Chocolate Toasted Almond

Meal Replacement Protein Bar · Base 1g

Cal

400

Pro

30

Carb

45

Fat

12

Protein

30g

MET-Rx Big 100 - Vanilla Caramel Churro

Meal Replacement Protein Bar · Base 1g

Cal

400

Pro

30

Carb

45

Fat

12

Protein

30g

FITCRUNCH Full Size - Chocolate Peanut Butter

Meal Replacement Protein Bar · Base 1g

Cal

380

Pro

30

Carb

27

Fat

16

Protein

30g

FITCRUNCH Full Size - Milk & Cookies

Meal Replacement Protein Bar · Base 1g

Cal

380

Pro

30

Carb

27

Fat

16

Protein

30g

FITCRUNCH Full Size - Peanut Butter & Jelly

Meal Replacement Protein Bar · Base 1g

Cal

380

Pro

30

Carb

27

Fat

16

Protein

30g

FITCRUNCH Full Size - Cookies & Cream

Meal Replacement Protein Bar · Base 1g

Cal

380

Pro

30

Carb

27

Fat

16

Protein

30g

FITCRUNCH Full Size - Caramel Peanut

Meal Replacement Protein Bar · Base 1g

Cal

380

Pro

30

Carb

27

Fat

16

Protein

30g

MET-Rx Big 100 - Peanut Butter Pretzel

Meal Replacement Protein Bar · Base 1g

Cal

400

Pro

30

Carb

45

Fat

12

Protein

30g

MET-Rx Big 100 - Crispy Apple Pie

Meal Replacement Protein Bar · Base 1g

Cal

400

Pro

30

Carb

45

Fat

12

Protein

30g

IQBAR - Chocolate Sea Salt

Plant Protein Bar · Base 1g

Cal

180

Pro

12

Carb

12

Fat

10

Protein

12g

IQBAR - Peanut Butter Chip

Plant Protein Bar · Base 1g

Cal

180

Pro

12

Carb

12

Fat

10

Protein

12g

ALOHA Protein Bar - Chocolate Chip Cookie Dough

Plant Protein Bar · Base 1g

Cal

240

Pro

14

Carb

24

Fat

12

Protein

14g

IQBAR - Almond Butter Chip

Plant Protein Bar · Base 1g

Cal

180

Pro

12

Carb

12

Fat

10

Protein

12g

IQBAR - Wild Blueberry

Plant Protein Bar · Base 1g

Cal

180

Pro

12

Carb

12

Fat

10

Protein

12g

IQBAR - Matcha Chai

Plant Protein Bar · Base 1g

Cal

180

Pro

12

Carb

12

Fat

10

Protein

12g

ALOHA Protein Bar - Coconut Chocolate Almond

Plant Protein Bar · Base 1g

Cal

240

Pro

14

Carb

24

Fat

12

Protein

14g

ALOHA Protein Bar - Peanut Butter Chocolate Chip

Plant Protein Bar · Base 1g

Cal

240

Pro

14

Carb

24

Fat

12

Protein

14g

ALOHA Protein Bar - Vanilla Almond Crunch

Plant Protein Bar · Base 1g

Cal

240

Pro

14

Carb

24

Fat

12

Protein

14g

ALOHA Protein Bar - Lemon Cashew

Plant Protein Bar · Base 1g

Cal

240

Pro

14

Carb

24

Fat

12

Protein

14g

IQBAR - Lemon Blueberry

Plant Protein Bar · Base 1g

Cal

180

Pro

12

Carb

12

Fat

10

Protein

12g

ALOHA Protein Bar - Chocolate Mint

Plant Protein Bar · Base 1g

Cal

240

Pro

14

Carb

24

Fat

12

Protein

14g

ALOHA Protein Bar - Fudge Brownie

Plant Protein Bar · Base 1g

Cal

240

Pro

14

Carb

24

Fat

12

Protein

14g

ALOHA Protein Bar - Chocolate Caramel Pecan

Plant Protein Bar · Base 1g

Cal

240

Pro

14

Carb

24

Fat

12

Protein

14g

IQBAR - Banana Nut

Plant Protein Bar · Base 1g

Cal

180

Pro

12

Carb

12

Fat

10

Protein

12g

IQBAR - Coconut Chocolate Chip

Plant Protein Bar · Base 1g

Cal

180

Pro

12

Carb

12

Fat

10

Protein

12g

Scallops

Protein · Base 100g

Cal

110

Pro

24

Carb

0

Fat

1

Protein

24g

Sardines

Protein · Base 100g

Cal

208

Pro

25

Carb

0

Fat

11.5

Protein

25g

Clams

Protein · Base 1g

Cal

1

Pro

0.3

Carb

0.1

Fat

0

Protein

0.3g

think! High Protein Bar - Lemon Delight

Protein Bar · Base 1g

Cal

230

Pro

20

Carb

23

Fat

8

Protein

20g

Built Puff - Birthday Cake

Protein Bar · Base 1g

Cal

140

Pro

17

Carb

14

Fat

3

Protein

17g

Quest Protein Bar - S’mores

Protein Bar · Base 1g

Cal

190

Pro

21

Carb

22

Fat

8

Protein

21g

think! High Protein Bar - Creamy Peanut Butter

Protein Bar · Base 1g

Cal

230

Pro

20

Carb

23

Fat

8

Protein

20g

think! High Protein Bar - Brownie Crunch

Protein Bar · Base 1g

Cal

230

Pro

20

Carb

23

Fat

8

Protein

20g

Pure Protein Bar - Lemon Cake

Protein Bar · Base 1g

Cal

200

Pro

20

Carb

17

Fat

7

Protein

20g

Barebells Protein Bar - Chocolate Caramel

Protein Bar · Base 1g

Cal

200

Pro

20

Carb

20

Fat

8

Protein

20g

Barebells Protein Bar - Creamy Crisp

Protein Bar · Base 1g

Cal

200

Pro

20

Carb

20

Fat

8

Protein

20g

Quest Protein Bar - White Chocolate Raspberry

Protein Bar · Base 1g

Cal

190

Pro

21

Carb

22

Fat

8

Protein

21g

Built Puff - Churro

Protein Bar · Base 1g

Cal

140

Pro

17

Carb

14

Fat

3

Protein

17g

No Cow Protein Bar - Chocolate Chip Cookie Dough

Protein Bar · Base 1g

Cal

200

Pro

21

Carb

25

Fat

6

Protein

21g

FITCRUNCH Snack Size - Caramel Peanut

Protein Bar · Base 1g

Cal

190

Pro

16

Carb

14

Fat

8

Protein

16g

CLIF Builders Protein Bar - Vanilla Almond

Protein Bar · Base 1g

Cal

280

Pro

20

Carb

29

Fat

10

Protein

20g

think! High Protein Bar - Chunky Peanut Butter

Protein Bar · Base 1g

Cal

230

Pro

20

Carb

23

Fat

8

Protein

20g

Grenade Carb Killa - Caramel Chaos

Protein Bar · Base 1g

Cal

220

Pro

20

Carb

22

Fat

8

Protein

20g

Pure Protein Bar - Strawberry Greek Yogurt

Protein Bar · Base 1g

Cal

200

Pro

20

Carb

17

Fat

7

Protein

20g

Grenade Carb Killa - Peanut Nutter

Protein Bar · Base 1g

Cal

220

Pro

20

Carb

22

Fat

8

Protein

20g

Pure Protein Bar - Salted Caramel

Protein Bar · Base 1g

Cal

200

Pro

20

Carb

17

Fat

7

Protein

20g

FITCRUNCH Snack Size - Mint Chocolate Chip

Protein Bar · Base 1g

Cal

190

Pro

16

Carb

14

Fat

8

Protein

16g

Pure Protein Bar - Birthday Cake

Protein Bar · Base 1g

Cal

200

Pro

20

Carb

17

Fat

7

Protein

20g

FITCRUNCH Snack Size - Birthday Cake

Protein Bar · Base 1g

Cal

190

Pro

16

Carb

14

Fat

8

Protein

16g

Grenade Carb Killa - White Chocolate Cookie

Protein Bar · Base 1g

Cal

220

Pro

20

Carb

22

Fat

8

Protein

20g

CLIF Builders Protein Bar - Chocolate Peanut Butter

Protein Bar · Base 1g

Cal

280

Pro

20

Carb

29

Fat

10

Protein

20g

Built Bar - Cherry Barcia

Protein Bar · Base 1g

Cal

130

Pro

17

Carb

18

Fat

2.5

Protein

17g

Built Bar - Cookies & Cream

Protein Bar · Base 1g

Cal

130

Pro

17

Carb

18

Fat

2.5

Protein

17g

Quest Protein Bar - Birthday Cake

Protein Bar · Base 1g

Cal

190

Pro

21

Carb

22

Fat

8

Protein

21g

No Cow Protein Bar - Peanut Butter Chocolate Chip

Protein Bar · Base 1g

Cal

200

Pro

21

Carb

25

Fat

6

Protein

21g

No Cow Protein Bar - Birthday Cake

Protein Bar · Base 1g

Cal

200

Pro

21

Carb

25

Fat

6

Protein

21g

Pure Protein Bar - Chocolate Deluxe

Protein Bar · Base 1g

Cal

200

Pro

20

Carb

17

Fat

7

Protein

20g

Grenade Carb Killa - Cookies & Cream

Protein Bar · Base 1g

Cal

220

Pro

20

Carb

22

Fat

8

Protein

20g

think! High Protein Bar - Chocolate Almond Brownie

Protein Bar · Base 1g

Cal

230

Pro

20

Carb

23

Fat

8

Protein

20g

ONE Bar - Chocolate Chip Cookie Dough

Protein Bar · Base 1g

Cal

220

Pro

20

Carb

23

Fat

8

Protein

20g

Grenade Carb Killa - Birthday Cake

Protein Bar · Base 1g

Cal

220

Pro

20

Carb

22

Fat

8

Protein

20g

ONE Bar - Chocolate Brownie

Protein Bar · Base 1g

Cal

220

Pro

20

Carb

23

Fat

8

Protein

20g

ONE Bar - Cinnamon Roll

Protein Bar · Base 1g

Cal

220

Pro

20

Carb

23

Fat

8

Protein

20g

Grenade Carb Killa - Fudge Brownie

Protein Bar · Base 1g

Cal

220

Pro

20

Carb

22

Fat

8

Protein

20g

FITCRUNCH Snack Size - Peanut Butter & Jelly

Protein Bar · Base 1g

Cal

190

Pro

16

Carb

14

Fat

8

Protein

16g

ONE Bar - Almond Bliss

Protein Bar · Base 1g

Cal

220

Pro

20

Carb

23

Fat

8

Protein

20g

think! High Protein Bar - Chocolate Fudge

Protein Bar · Base 1g

Cal

230

Pro

20

Carb

23

Fat

8

Protein

20g

Pure Protein Bar - Cookies & Cream

Protein Bar · Base 1g

Cal

200

Pro

20

Carb

17

Fat

7

Protein

20g

FITCRUNCH Snack Size - Cinnamon Twist

Protein Bar · Base 1g

Cal

190

Pro

16

Carb

14

Fat

8

Protein

16g

Fulfil Vitamin & Protein Bar - Peanut Caramel

Protein Bar · Base 1g

Cal

160

Pro

15

Carb

15

Fat

7

Protein

15g

Pure Protein Bar - Chocolate Peanut Butter

Protein Bar · Base 1g

Cal

200

Pro

20

Carb

17

Fat

7

Protein

20g

Pure Protein Bar - Chewy Chocolate Chip

Protein Bar · Base 1g

Cal

200

Pro

20

Carb

17

Fat

7

Protein

20g

Fulfil Vitamin & Protein Bar - Chocolate Brownie

Protein Bar · Base 1g

Cal

160

Pro

15

Carb

15

Fat

7

Protein

15g

think! High Protein Bar - White Chocolate

Protein Bar · Base 1g

Cal

230

Pro

20

Carb

23

Fat

8

Protein

20g

Quest Protein Bar - Double Chocolate Chunk

Protein Bar · Base 1g

Cal

190

Pro

21

Carb

22

Fat

8

Protein

21g

Built Bar - Raspberry

Protein Bar · Base 1g

Cal

130

Pro

17

Carb

18

Fat

2.5

Protein

17g

Quest Protein Bar - Chocolate Chip Cookie Dough

Protein Bar · Base 1g

Cal

190

Pro

21

Carb

22

Fat

8

Protein

21g

Quest Protein Bar - Mint Chocolate Chunk

Protein Bar · Base 1g

Cal

190

Pro

21

Carb

22

Fat

8

Protein

21g

Quest Protein Bar - Lemon Cake

Protein Bar · Base 1g

Cal

190

Pro

21

Carb

22

Fat

8

Protein

21g

Built Bar - Double Chocolate

Protein Bar · Base 1g

Cal

130

Pro

17

Carb

18

Fat

2.5

Protein

17g

Built Bar - Coconut

Protein Bar · Base 1g

Cal

130

Pro

17

Carb

18

Fat

2.5

Protein

17g

CLIF Builders Protein Bar - Crunchy Peanut Butter

Protein Bar · Base 1g

Cal

280

Pro

20

Carb

29

Fat

10

Protein

20g

Grenade Carb Killa - Chocolate Chip Cookie Dough

Protein Bar · Base 1g

Cal

220

Pro

20

Carb

22

Fat

8

Protein

20g

CLIF Builders Protein Bar - Chocolate Mint

Protein Bar · Base 1g

Cal

280

Pro

20

Carb

29

Fat

10

Protein

20g

Fulfil Vitamin & Protein Bar - Cookies & Cream

Protein Bar · Base 1g

Cal

160

Pro

15

Carb

15

Fat

7

Protein

15g

No Cow Protein Bar - Chunky Peanut Butter

Protein Bar · Base 1g

Cal

200

Pro

21

Carb

25

Fat

6

Protein

21g

Fulfil Vitamin & Protein Bar - White Chocolate Cookie Dough

Protein Bar · Base 1g

Cal

160

Pro

15

Carb

15

Fat

7

Protein

15g

think! High Protein Bar - Cookies & Cream

Protein Bar · Base 1g

Cal

230

Pro

20

Carb

23

Fat

8

Protein

20g

CLIF Builders Protein Bar - Chocolate

Protein Bar · Base 1g

Cal

280

Pro

20

Carb

29

Fat

10

Protein

20g

FITCRUNCH Snack Size - Cookies & Cream

Protein Bar · Base 1g

Cal

190

Pro

16

Carb

14

Fat

8

Protein

16g

ONE Bar - Peanut Butter Pie

Protein Bar · Base 1g

Cal

220

Pro

20

Carb

23

Fat

8

Protein

20g

Grenade Carb Killa - Dark Chocolate Raspberry

Protein Bar · Base 1g

Cal

220

Pro

20

Carb

22

Fat

8

Protein

20g

FITCRUNCH Snack Size - Milk & Cookies

Protein Bar · Base 1g

Cal

190

Pro

16

Carb

14

Fat

8

Protein

16g

FITCRUNCH Snack Size - Chocolate Peanut Butter

Protein Bar · Base 1g

Cal

190

Pro

16

Carb

14

Fat

8

Protein

16g

CLIF Builders Protein Bar - Cookies & Cream

Protein Bar · Base 1g

Cal

280

Pro

20

Carb

29

Fat

10

Protein

20g

ONE Bar - Blueberry Cobbler

Protein Bar · Base 1g

Cal

220

Pro

20

Carb

23

Fat

8

Protein

20g

Built Puff - Brownie Batter

Protein Bar · Base 1g

Cal

140

Pro

17

Carb

14

Fat

3

Protein

17g

Built Puff - Mint Brownie

Protein Bar · Base 1g

Cal

140

Pro

17

Carb

14

Fat

3

Protein

17g

Barebells Protein Bar - White Chocolate Almond

Protein Bar · Base 1g

Cal

200

Pro

20

Carb

20

Fat

8

Protein

20g

Barebells Protein Bar - Cookies & Cream

Protein Bar · Base 1g

Cal

200

Pro

20

Carb

20

Fat

8

Protein

20g

Barebells Protein Bar - Hazelnut Nougat

Protein Bar · Base 1g

Cal

200

Pro

20

Carb

20

Fat

8

Protein

20g

Barebells Protein Bar - Birthday Cake

Protein Bar · Base 1g

Cal

200

Pro

20

Carb

20

Fat

8

Protein

20g

Barebells Protein Bar - Caramel Cashew

Protein Bar · Base 1g

Cal

200

Pro

20

Carb

20

Fat

8

Protein

20g

Built Puff - Strawberry

Protein Bar · Base 1g

Cal

140

Pro

17

Carb

14

Fat

3

Protein

17g

Built Puff - Cookies & Cream

Protein Bar · Base 1g

Cal

140

Pro

17

Carb

14

Fat

3

Protein

17g

Quest Protein Bar - Blueberry Muffin

Protein Bar · Base 1g

Cal

190

Pro

21

Carb

22

Fat

8

Protein

21g

Quest Protein Bar - Chocolate Peanut Butter

Protein Bar · Base 1g

Cal

190

Pro

21

Carb

22

Fat

8

Protein

21g

Fulfil Vitamin & Protein Bar - Chocolate Salted Caramel

Protein Bar · Base 1g

Cal

160

Pro

15

Carb

15

Fat

7

Protein

15g

Built Puff - Coconut Marshmallow

Protein Bar · Base 1g

Cal

140

Pro

17

Carb

14

Fat

3

Protein

17g

ONE Bar - S’mores

Protein Bar · Base 1g

Cal

220

Pro

20

Carb

23

Fat

8

Protein

20g

No Cow Protein Bar - Cookies & Cream

Protein Bar · Base 1g

Cal

200

Pro

21

Carb

25

Fat

6

Protein

21g

No Cow Protein Bar - Lemon Meringue Pie

Protein Bar · Base 1g

Cal

200

Pro

21

Carb

25

Fat

6

Protein

21g

Built Bar - Salted Caramel

Protein Bar · Base 1g

Cal

130

Pro

17

Carb

18

Fat

2.5

Protein

17g

Built Puff - Banana Cream Pie

Protein Bar · Base 1g

Cal

140

Pro

17

Carb

14

Fat

3

Protein

17g

ONE Bar - Birthday Cake

Protein Bar · Base 1g

Cal

220

Pro

20

Carb

23

Fat

8

Protein

20g

Quest Protein Bar - Chocolate Brownie

Protein Bar · Base 1g

Cal

190

Pro

21

Carb

22

Fat

8

Protein

21g

Built Bar - Mint Brownie

Protein Bar · Base 1g

Cal

130

Pro

17

Carb

18

Fat

2.5

Protein

17g

ONE Bar - Cookies & Cream

Protein Bar · Base 1g

Cal

220

Pro

20

Carb

23

Fat

8

Protein

20g

Built Bar - Peanut Butter Brownie

Protein Bar · Base 1g

Cal

130

Pro

17

Carb

18

Fat

2.5

Protein

17g

ONE Bar - Maple Glazed Doughnut

Protein Bar · Base 1g

Cal

220

Pro

20

Carb

23

Fat

8

Protein

20g

No Cow Protein Bar - Blueberry Cobbler

Protein Bar · Base 1g

Cal

200

Pro

21

Carb

25

Fat

6

Protein

21g

Quest Protein Bar - Maple Waffle

Protein Bar · Base 1g

Cal

190

Pro

21

Carb

22

Fat

8

Protein

21g

Barebells Protein Bar - Chocolate Dough

Protein Bar · Base 1g

Cal

200

Pro

20

Carb

20

Fat

8

Protein

20g

Barebells Protein Bar - Salty Peanut

Protein Bar · Base 1g

Cal

200

Pro

20

Carb

20

Fat

8

Protein

20g

Quest Protein Bar - Cookies & Cream

Protein Bar · Base 1g

Cal

190

Pro

21

Carb

22

Fat

8

Protein

21g

Fulfil Vitamin & Protein Bar - Chocolate Hazelnut Whip

Protein Bar · Base 1g

Cal

160

Pro

15

Carb

15

Fat

7

Protein

15g

Barebells Protein Bar - Banana Dream

Protein Bar · Base 1g

Cal

200

Pro

20

Carb

20

Fat

8

Protein

20g

No Cow Protein Bar - Chocolate Fudge Brownie

Protein Bar · Base 1g

Cal

200

Pro

21

Carb

25

Fat

6

Protein

21g

Aloha Protein Bar

Protein Bars · Base 56g

Cal

220

Pro

14

Carb

24

Fat

10

Protein

14g

Built Bar

Protein Bars · Base 49g

Cal

130

Pro

17

Carb

18

Fat

2.5

Protein

17g

RXBAR

Protein Bars · Base 52g

Cal

210

Pro

12

Carb

23

Fat

8

Protein

12g

No Cow Bar

Protein Bars · Base 60g

Cal

200

Pro

20

Carb

24

Fat

5

Protein

20g

Power Crunch Bar

Protein Bars · Base 40g

Cal

215

Pro

13

Carb

10

Fat

13

Protein

13g

Clif Builders Bar

Protein Bars · Base 68g

Cal

290

Pro

20

Carb

29

Fat

11

Protein

20g

Built Puff Bar

Protein Bars · Base 44g

Cal

140

Pro

17

Carb

18

Fat

3

Protein

17g

Barebells Protein Bar

Protein Bars · Base 55g

Cal

200

Pro

20

Carb

20

Fat

7

Protein

20g

Magic Spoon Treats Bar

Protein Bars · Base 40g

Cal

130

Pro

11

Carb

9

Fat

7

Protein

11g

Legion Protein Crispy Treat

Protein Bars · Base 55g

Cal

240

Pro

20

Carb

26

Fat

7

Protein

20g

Transparent Labs Protein+ Bar

Protein Bars · Base 65g

Cal

280

Pro

15

Carb

23

Fat

17

Protein

15g

Perfect Bar

Protein Bars · Base 65g

Cal

320

Pro

17

Carb

25

Fat

19

Protein

17g

Fulfil Protein Bar

Protein Bars · Base 55g

Cal

160

Pro

15

Carb

18

Fat

7

Protein

15g

KIND Protein Max

Protein Bars · Base 50g

Cal

240

Pro

12

Carb

16

Fat

17

Protein

12g

Pure Protein Bar

Protein Bars · Base 50g

Cal

200

Pro

20

Carb

17

Fat

7

Protein

20g

IQBAR

Protein Bars · Base 45g

Cal

180

Pro

12

Carb

12

Fat

12

Protein

12g

Bulletproof Protein Bar

Protein Bars · Base 50g

Cal

220

Pro

12

Carb

14

Fat

15

Protein

12g

MOSH Bar

Protein Bars · Base 52g

Cal

200

Pro

12

Carb

17

Fat

13

Protein

12g

ProBar Protein

Protein Bars · Base 70g

Cal

280

Pro

20

Carb

30

Fat

9

Protein

20g

Think! High Protein Bar

Protein Bars · Base 60g

Cal

240

Pro

20

Carb

23

Fat

8

Protein

20g

FitCrunch Bar

Protein Bars · Base 88g

Cal

380

Pro

30

Carb

27

Fat

16

Protein

30g

PowerBar Protein Plus

Protein Bars · Base 55g

Cal

210

Pro

20

Carb

25

Fat

6

Protein

20g

Grenade Carb Killa

Protein Bars · Base 60g

Cal

220

Pro

20

Carb

20

Fat

8

Protein

20g

Lenny & Larry's Protein Cookie

Protein Bars · Base 113g

Cal

420

Pro

16

Carb

60

Fat

12

Protein

16g

Robert Irvine's FitCrunch Wafer Bar

Protein Bars · Base 46g

Cal

210

Pro

16

Carb

14

Fat

12

Protein

16g

Premier Protein Bar

Protein Bars · Base 50g

Cal

200

Pro

20

Carb

24

Fat

7

Protein

20g

Atkins Protein Bar

Protein Bars · Base 48g

Cal

200

Pro

15

Carb

17

Fat

9

Protein

15g

Lenny & Larry's Complete Cremes

Protein Bars · Base 1g

Cal

140

Pro

5

Carb

19

Fat

6

Protein

5g

MET-Rx Big 100

Protein Bars · Base 100g

Cal

410

Pro

30

Carb

47

Fat

12

Protein

30g

ONE Protein Bar

Protein Bars · Base 60g

Cal

220

Pro

20

Carb

23

Fat

8

Protein

20g

Parmesan crisps

Protein Chips & Crunchy Snacks · Base 28g

Cal

150

Pro

13

Carb

1

Fat

10

Protein

13g

Cheese crisps

Protein Chips & Crunchy Snacks · Base 28g

Cal

170

Pro

13

Carb

1

Fat

13

Protein

13g

Quest Cheese Crackers

Protein Chips & Crunchy Snacks · Base 30g

Cal

130

Pro

10

Carb

10

Fat

5

Protein

10g

Crispy Green Protein Crisps

Protein Chips & Crunchy Snacks · Base 28g

Cal

120

Pro

12

Carb

14

Fat

3

Protein

12g

Schoolyard Snacks Keto Puffs

Protein Chips & Crunchy Snacks · Base 28g

Cal

100

Pro

14

Carb

5

Fat

3

Protein

14g

Khloud Protein Chips

Protein Chips & Crunchy Snacks · Base 42g

Cal

160

Pro

20

Carb

11

Fat

5

Protein

20g

Protein popcorn

Protein Chips & Crunchy Snacks · Base 35g

Cal

150

Pro

10

Carb

18

Fat

5

Protein

10g

Hilo Life Chips

Protein Chips & Crunchy Snacks · Base 28g

Cal

150

Pro

9

Carb

5

Fat

10

Protein

9g

Roasted lupini beans

Protein Chips & Crunchy Snacks · Base 28g

Cal

110

Pro

12

Carb

10

Fat

3

Protein

12g

Wilde Protein Chips

Protein Chips & Crunchy Snacks · Base 42g

Cal

170

Pro

10

Carb

10

Fat

9

Protein

10g

Pure Protein Cheddar Crackers

Protein Chips & Crunchy Snacks · Base 30g

Cal

120

Pro

12

Carb

11

Fat

4

Protein

12g

Roasted lentils

Protein Chips & Crunchy Snacks · Base 28g

Cal

110

Pro

7

Carb

18

Fat

1

Protein

7g

Roasted fava beans

Protein Chips & Crunchy Snacks · Base 28g

Cal

100

Pro

7

Carb

16

Fat

1

Protein

7g

Baked pea crisps

Protein Chips & Crunchy Snacks · Base 28g

Cal

130

Pro

5

Carb

19

Fat

5

Protein

5g

Dry roasted soybeans

Protein Chips & Crunchy Snacks · Base 28g

Cal

130

Pro

11

Carb

10

Fat

6

Protein

11g

Kay's Naturals Protein Chips

Protein Chips & Crunchy Snacks · Base 34g

Cal

120

Pro

12

Carb

15

Fat

3

Protein

12g

Popchips Protein

Protein Chips & Crunchy Snacks · Base 28g

Cal

120

Pro

10

Carb

15

Fat

3

Protein

10g

Twin Peaks Protein Puffs

Protein Chips & Crunchy Snacks · Base 30g

Cal

130

Pro

21

Carb

3

Fat

4

Protein

21g

Dry roasted edamame

Protein Chips & Crunchy Snacks · Base 28g

Cal

130

Pro

13

Carb

11

Fat

4

Protein

13g

Lamb Chops

Protein Foods · Base 50g

Cal

147

Pro

13

Carb

0

Fat

11

Protein

13g

Lamb Steak

Protein Foods · Base 50g

Cal

141

Pro

13

Carb

0

Fat

10

Protein

13g

85/10 Ground Lamb

Protein Foods · Base 50g

Cal

141

Pro

13

Carb

0

Fat

12

Protein

13g

90/10 Ground Bison

Protein Foods · Base 50g

Cal

109

Pro

14

Carb

0

Fat

6

Protein

14g

Filet Mignon

Protein Foods · Base 50g

Cal

125

Pro

14

Carb

0

Fat

9

Protein

14g

1% cottage cheese

Protein Foods · Base 50g

Cal

40

Pro

6

Carb

2

Fat

1

Protein

6g

New York Strip Steak

Protein Foods · Base 50g

Cal

144

Pro

12

Carb

0

Fat

11

Protein

12g

Round Steak

Protein Foods · Base 50g

Cal

108

Pro

14

Carb

0

Fat

6

Protein

14g

Flank Steak

Protein Foods · Base 50g

Cal

96

Pro

14

Carb

0

Fat

4

Protein

14g

4% Cottage Cheese

Protein Foods · Base 50g

Cal

49

Pro

6

Carb

2

Fat

2

Protein

6g

2% Cottage Cheese

Protein Foods · Base 50g

Cal

42

Pro

6

Carb

2

Fat

1

Protein

6g

Whole Greek Yogurt

Protein Foods · Base 50g

Cal

49

Pro

5

Carb

2

Fat

3

Protein

5g

Oikos Pro

Protein Foods · Base 50g

Cal

80

Pro

8

Carb

4

Fat

2

Protein

8g

Oikos Triple Zero

Protein Foods · Base 50g

Cal

50

Pro

8

Carb

3

Fat

0

Protein

8g

Chicken breast, cooked

Protein Foods · Base 50g

Cal

83

Pro

16

Carb

0

Fat

2

Protein

16g

Pork Tenderloin

Protein Foods · Base 50g

Cal

72

Pro

13

Carb

0

Fat

2

Protein

13g

Pork Chops

Protein Foods · Base 50g

Cal

116

Pro

13

Carb

0

Fat

8

Protein

13g

Whole eggs

Protein Foods · Base 50g

Cal

78

Pro

7

Carb

1

Fat

6

Protein

7g

Trout, cooked

Protein Foods · Base 50g

Cal

74

Pro

10

Carb

0

Fat

3

Protein

10g

Sirloin steak

Protein Foods · Base 50g

Cal

103

Pro

14

Carb

0

Fat

6

Protein

14g

Whey Protein Powder

Protein Foods · Base 50g

Cal

200

Pro

40

Carb

4

Fat

4

Protein

40g

Plant Protein Powder

Protein Foods · Base 50g

Cal

190

Pro

38

Carb

5

Fat

4

Protein

38g

Ribeye

Protein Foods · Base 50g

Cal

146

Pro

13

Carb

0

Fat

11

Protein

13g

Fat-free cottage cheese

Protein Foods · Base 50g

Cal

36

Pro

6

Carb

2

Fat

0

Protein

6g

Plain nonfat Greek yogurt

Protein Foods · Base 50g

Cal

30

Pro

5

Carb

2

Fat

0

Protein

5g

Bacon

Protein Foods · Base 50g

Cal

271

Pro

19

Carb

1

Fat

21

Protein

19g

Turkey Bacon

Protein Foods · Base 50g

Cal

85

Pro

15

Carb

0

Fat

5

Protein

15g

Ocean Perch

Protein Foods · Base 50g

Cal

48

Pro

10

Carb

0

Fat

1

Protein

10g

Crab Legs (shelled)

Protein Foods · Base 50g

Cal

49

Pro

10

Carb

0

Fat

1

Protein

10g

96/4 ground beef, cooked

Protein Foods · Base 50g

Cal

78

Pro

13

Carb

0

Fat

3

Protein

13g

Tuna steak, cooked

Protein Foods · Base 50g

Cal

92

Pro

15

Carb

0

Fat

3

Protein

15g

Tilapia, cooked

Protein Foods · Base 50g

Cal

65

Pro

13

Carb

0

Fat

1

Protein

13g

Cod, cooked

Protein Foods · Base 50g

Cal

53

Pro

12

Carb

0

Fat

1

Protein

12g

Canned tuna, drained

Protein Foods · Base 50g

Cal

66

Pro

15

Carb

0

Fat

1

Protein

15g

Canned chicken, drained

Protein Foods · Base 50g

Cal

75

Pro

14

Carb

0

Fat

2

Protein

14g

Egg whites, liquid

Protein Foods · Base 50g

Cal

26

Pro

6

Carb

0

Fat

0

Protein

6g

Shrimp, cooked

Protein Foods · Base 50g

Cal

50

Pro

12

Carb

0

Fat

0

Protein

12g

Farm Raised Salmon (no skin)

Protein Foods · Base 50g

Cal

91

Pro

10

Carb

0

Fat

6

Protein

10g

Wild caught salmon (no skin)

Protein Foods · Base 50g

Cal

71

Pro

10

Carb

0

Fat

3

Protein

10g

Smoked salmon (no skin)

Protein Foods · Base 50g

Cal

59

Pro

9

Carb

0

Fat

2

Protein

9g

Farm Raised Salmon (skin)

Protein Foods · Base 50g

Cal

103

Pro

10

Carb

0

Fat

7

Protein

10g

Wild caught salmon (skin)

Protein Foods · Base 50g

Cal

104

Pro

10

Carb

0

Fat

7

Protein

10g

99/1 Ground Turkey

Protein Foods · Base 50g

Cal

60

Pro

14

Carb

0

Fat

1

Protein

14g

93/7 Ground Turkey

Protein Foods · Base 50g

Cal

80

Pro

13

Carb

0

Fat

4

Protein

13g

Lobster Shelled

Protein Foods · Base 50g

Cal

45

Pro

10

Carb

0

Fat

1

Protein

10g

Chicken Thigh

Protein Foods · Base 50g

Cal

105

Pro

13

Carb

0

Fat

5

Protein

13g

Flounder, cooked

Protein Foods · Base 50g

Cal

46

Pro

9

Carb

0

Fat

1

Protein

9g

99/1 ground turkey, cooked

Protein Foods · Base 50g

Cal

60

Pro

14

Carb

0

Fat

1

Protein

14g

98/2 Ground Chicken

Protein Foods · Base 50g

Cal

60

Pro

13

Carb

0

Fat

1

Protein

13g

Orange Roughy

Protein Foods · Base 50g

Cal

45

Pro

10

Carb

0

Fat

1

Protein

10g

Swordfish

Protein Foods · Base 50g

Cal

86

Pro

13

Carb

0

Fat

4

Protein

13g

Lobster (shelled)

Protein Foods · Base 50g

Cal

45

Pro

10

Carb

0

Fat

1

Protein

10g

Crawfish (shelled)

Protein Foods · Base 50g

Cal

41

Pro

9

Carb

0

Fat

1

Protein

9g

85/10 Ground Beef

Protein Foods · Base 50g

Cal

125

Pro

13

Carb

0

Fat

9

Protein

13g

Oysters (shelled)

Protein Foods · Base 50g

Cal

41

Pro

5

Carb

3

Fat

1

Protein

5g

90/10 Ground Beef

Protein Foods · Base 50g

Cal

109

Pro

13

Carb

0

Fat

6

Protein

13g

92/8 Ground Beef

Protein Foods · Base 50g

Cal

102

Pro

14

Carb

0

Fat

5

Protein

14g

93/7 Ground Beef

Protein Foods · Base 50g

Cal

94

Pro

14

Carb

0

Fat

4

Protein

14g

92/8 Ground Chicken

Protein Foods · Base 50g

Cal

90

Pro

13

Carb

0

Fat

5

Protein

13g

KOS Plant Protein

Protein Powders · Base 39g

Cal

160

Pro

20

Carb

9

Fat

6

Protein

20g

Momentous Whey

Protein Powders · Base 36g

Cal

140

Pro

20

Carb

3

Fat

3

Protein

20g

Sunwarrior Protein

Protein Powders · Base 25g

Cal

100

Pro

17

Carb

2

Fat

2

Protein

17g

Vega Sport Protein

Protein Powders · Base 41g

Cal

160

Pro

30

Carb

6

Fat

3

Protein

30g

Amazing Grass Protein

Protein Powders · Base 40g

Cal

120

Pro

20

Carb

7

Fat

2

Protein

20g

Sprout Living Epic Protein

Protein Powders · Base 36g

Cal

130

Pro

26

Carb

2

Fat

2

Protein

26g

Legion Whey+

Protein Powders · Base 28g

Cal

100

Pro

22

Carb

3

Fat

0

Protein

22g

EarthChimp Plant Protein

Protein Powders · Base 32g

Cal

120

Pro

20

Carb

7

Fat

2

Protein

20g

Redcon1 MRE Lite

Protein Powders · Base 33g

Cal

130

Pro

24

Carb

4

Fat

2

Protein

24g

Kaged Whey Isolate

Protein Powders · Base 31g

Cal

120

Pro

25

Carb

2

Fat

0.5

Protein

25g

Ascent Native Whey

Protein Powders · Base 31g

Cal

120

Pro

25

Carb

3

Fat

1

Protein

25g

Garden of Life Sport Plant Protein

Protein Powders · Base 44g

Cal

170

Pro

30

Carb

6

Fat

3

Protein

30g

Isopure Zero Carb

Protein Powders · Base 31g

Cal

100

Pro

25

Carb

0

Fat

0

Protein

25g

Ghost Whey

Protein Powders · Base 35g

Cal

160

Pro

25

Carb

4

Fat

3

Protein

25g

Naked Whey

Protein Powders · Base 30g

Cal

120

Pro

25

Carb

3

Fat

2

Protein

25g

Muscletech Nitro-Tech

Protein Powders · Base 46g

Cal

160

Pro

30

Carb

4

Fat

3

Protein

30g

BPN Whey

Protein Powders · Base 34g

Cal

130

Pro

25

Carb

3

Fat

2

Protein

25g

Optimum Nutrition Gold Standard Whey

Protein Powders · Base 31g

Cal

120

Pro

24

Carb

3

Fat

1

Protein

24g

Transparent Labs Whey

Protein Powders · Base 35g

Cal

130

Pro

28

Carb

2

Fat

1

Protein

28g

Dymatize ISO100

Protein Powders · Base 30g

Cal

110

Pro

25

Carb

1

Fat

0.5

Protein

25g

Jocko Molk

Protein Powders · Base 32g

Cal

110

Pro

22

Carb

2

Fat

1

Protein

22g

Animal Whey

Protein Powders · Base 33g

Cal

125

Pro

25

Carb

4

Fat

1

Protein

25g

NOW Sports Whey

Protein Powders · Base 28g

Cal

110

Pro

25

Carb

1

Fat

0.5

Protein

25g

Levels Whey

Protein Powders · Base 31g

Cal

130

Pro

24

Carb

3

Fat

2

Protein

24g

Nuzest Clean Lean Protein

Protein Powders · Base 25g

Cal

100

Pro

20

Carb

2

Fat

2

Protein

20g

NutraBio Whey Isolate

Protein Powders · Base 30g

Cal

110

Pro

25

Carb

1

Fat

0

Protein

25g

Rule 1 R1 Protein

Protein Powders · Base 30g

Cal

110

Pro

25

Carb

1

Fat

0.5

Protein

25g

Orgain Plant Protein

Protein Powders · Base 46g

Cal

150

Pro

21

Carb

15

Fat

4

Protein

21g

PEScience Select

Protein Powders · Base 31g

Cal

120

Pro

24

Carb

2

Fat

1.5

Protein

24g

Promix Whey

Protein Powders · Base 30g

Cal

120

Pro

25

Carb

2

Fat

1.5

Protein

25g

Slate Milk

Ready-to-Drink Protein Shakes · Base 1g

Cal

120

Pro

20

Carb

1

Fat

3

Protein

20g

Ensure Max Protein

Ready-to-Drink Protein Shakes · Base 1g

Cal

150

Pro

30

Carb

6

Fat

1.5

Protein

30g

Shamrock Farms Rockin Protein

Ready-to-Drink Protein Shakes · Base 1g

Cal

190

Pro

30

Carb

9

Fat

4

Protein

30g

Atkins Shake

Ready-to-Drink Protein Shakes · Base 1g

Cal

160

Pro

15

Carb

7

Fat

9

Protein

15g

Quest Protein Shake

Ready-to-Drink Protein Shakes · Base 1g

Cal

160

Pro

30

Carb

3

Fat

3

Protein

30g

OWYN Elite Shake

Ready-to-Drink Protein Shakes · Base 1g

Cal

200

Pro

32

Carb

9

Fat

6

Protein

32g

Aloha Protein Drink

Ready-to-Drink Protein Shakes · Base 1g

Cal

170

Pro

20

Carb

11

Fat

5

Protein

20g

Premier Protein Cafe Latte

Ready-to-Drink Protein Shakes · Base 1g

Cal

160

Pro

30

Carb

5

Fat

3

Protein

30g

Evolve Plant Protein Shake

Ready-to-Drink Protein Shakes · Base 1g

Cal

140

Pro

20

Carb

10

Fat

3

Protein

20g

Iconic Protein Drink

Ready-to-Drink Protein Shakes · Base 1g

Cal

140

Pro

20

Carb

8

Fat

2.5

Protein

20g

Jocko Fuel Shake

Ready-to-Drink Protein Shakes · Base 1g

Cal

180

Pro

30

Carb

6

Fat

4

Protein

30g

Pure Protein Shake

Ready-to-Drink Protein Shakes · Base 1g

Cal

140

Pro

30

Carb

4

Fat

1

Protein

30g

Orgain RTD Shake

Ready-to-Drink Protein Shakes · Base 1g

Cal

250

Pro

16

Carb

32

Fat

7

Protein

16g

Muscle Milk Pro Series

Ready-to-Drink Protein Shakes · Base 1g

Cal

170

Pro

32

Carb

7

Fat

3

Protein

32g

Fairlife Core Power

Ready-to-Drink Protein Shakes · Base 1g

Cal

170

Pro

26

Carb

8

Fat

4

Protein

26g

Premier Protein Shake

Ready-to-Drink Protein Shakes · Base 1g

Cal

160

Pro

30

Carb

5

Fat

3

Protein

30g

Fairlife Nutrition Plan

Ready-to-Drink Protein Shakes · Base 1g

Cal

150

Pro

30

Carb

4

Fat

2.5

Protein

30g

Core Power Elite

Ready-to-Drink Protein Shakes · Base 1g

Cal

230

Pro

42

Carb

9

Fat

3.5

Protein

42g

Ripple Protein Shake

Ready-to-Drink Protein Shakes · Base 1g

Cal

200

Pro

20

Carb

9

Fat

8

Protein

20g

Koia Plant Protein Shake

Ready-to-Drink Protein Shakes · Base 1g

Cal

190

Pro

18

Carb

14

Fat

7

Protein

18g

DAVID Protein Bar - Cake Batter

Ultra High Protein Bar · Base 1g

Cal

150

Pro

28

Carb

14

Fat

2

Protein

28g

DAVID Protein Bar - Blueberry Pie

Ultra High Protein Bar · Base 1g

Cal

150

Pro

28

Carb

14

Fat

2

Protein

28g

DAVID Protein Bar - Peanut Butter Chocolate

Ultra High Protein Bar · Base 1g

Cal

150

Pro

28

Carb

14

Fat

2

Protein

28g

DAVID Protein Bar - Cinnamon Roll

Ultra High Protein Bar · Base 1g

Cal

150

Pro

28

Carb

14

Fat

2

Protein

28g

DAVID Protein Bar - Cookies & Cream

Ultra High Protein Bar · Base 1g

Cal

150

Pro

28

Carb

14

Fat

2

Protein

28g

DAVID Protein Bar - Fudge Brownie

Ultra High Protein Bar · Base 1g

Cal

150

Pro

28

Carb

14

Fat

2

Protein

28g

DAVID Protein Bar - Chocolate Chip Cookie Dough

Ultra High Protein Bar · Base 1g

Cal

150

Pro

28

Carb

14

Fat

2

Protein

28g

DAVID Protein Bar - Chocolate Brownie

Ultra High Protein Bar · Base 1g

Cal

150

Pro

28

Carb

14

Fat

2

Protein

28g

Baby Spinach

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0

Fat

0

Protein

0g

Carrots

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Broccoli, cooked

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Green Bell Peppers

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0

Fat

0

Protein

0g

Cauliflower, cooked

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0

Fat

0

Protein

0g

Dill Pickles

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0

Fat

0

Protein

0g

Eggplant

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Sauerkraut

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0

Fat

0

Protein

0g

Brussels sprouts, cooked

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Cabbage

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Green beans, cooked

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Spaghetti Squash

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Cucumber

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0

Fat

0

Protein

0g

Yellow Squash

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0

Fat

0

Protein

0g

Bread and Butter Pickles

Vegetable · Base 1g

Cal

1

Pro

0

Carb

0.2

Fat

0

Protein

0g

Yellow Bell Peppers

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Yellow Onions

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Mung Bean Sprouts

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Kale

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0

Fat

0

Protein

0g

Red Bell Peppers

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Spinach, raw

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0

Fat

0

Protein

0g

Red Onions

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

White onions

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Jalepenos

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Asparagus, cooked

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0

Fat

0

Protein

0g

Sweet Peppers

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0.1

Fat

0

Protein

0g

Romaine lettuce

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0

Fat

0

Protein

0g

Zucchini, cooked

Vegetable · Base 1g

Cal

0

Pro

0

Carb

0

Fat

0

Protein

0g

Chicken pouch

Whole-Food High-Protein Snacks · Base 74g

Cal

80

Pro

15

Carb

0

Fat

1

Protein

15g

Cooked edamame

Whole-Food High-Protein Snacks · Base 78g

Cal

100

Pro

9

Carb

8

Fat

4

Protein

9g

Hard-boiled eggs

Whole-Food High-Protein Snacks · Base 1g

Cal

140

Pro

12

Carb

1

Fat

10

Protein

12g

Egg white bites

Whole-Food High-Protein Snacks · Base 1g

Cal

170

Pro

12

Carb

8

Fat

10

Protein

12g

Bone broth

Whole-Food High-Protein Snacks · Base 1g

Cal

40

Pro

10

Carb

0

Fat

0

Protein

10g

Protein muffin

Whole-Food High-Protein Snacks · Base 75g

Cal

250

Pro

15

Carb

30

Fat

8

Protein

15g

Protein cereal

Whole-Food High-Protein Snacks · Base 37g

Cal

140

Pro

13

Carb

15

Fat

4

Protein

13g

Lupini beans

Whole-Food High-Protein Snacks · Base 80g

Cal

80

Pro

12

Carb

5

Fat

2

Protein

12g

Greek yogurt, nonfat plain

Whole-Food High-Protein Snacks · Base 227g

Cal

130

Pro

23

Carb

9

Fat

0

Protein

23g

Lean turkey slices

Whole-Food High-Protein Snacks · Base 85g

Cal

90

Pro

18

Carb

2

Fat

1

Protein

18g

Protein oatmeal

Whole-Food High-Protein Snacks · Base 50g

Cal

200

Pro

10

Carb

35

Fat

3

Protein

10g

Grilled chicken strips

Whole-Food High-Protein Snacks · Base 85g

Cal

110

Pro

22

Carb

1

Fat

2

Protein

22g

Cottage cheese, low-fat

Whole-Food High-Protein Snacks · Base 113g

Cal

90

Pro

13

Carb

5

Fat

2.5

Protein

13g

Protein cookie dough

Whole-Food High-Protein Snacks · Base 50g

Cal

180

Pro

15

Carb

18

Fat

6

Protein

15g

Roasted chickpeas

Whole-Food High-Protein Snacks · Base 28g

Cal

120

Pro

6

Carb

18

Fat

3

Protein

6g

Skyr, plain nonfat

Whole-Food High-Protein Snacks · Base 227g

Cal

140

Pro

25

Carb

10

Fat

0

Protein

25g

Low-fat chocolate milk

Whole-Food High-Protein Snacks · Base 1g

Cal

160

Pro

8

Carb

26

Fat

2.5

Protein

8g

Rotisserie chicken breast

Whole-Food High-Protein Snacks · Base 85g

Cal

140

Pro

24

Carb

0

Fat

3

Protein

24g

Salmon pouch

Whole-Food High-Protein Snacks · Base 74g

Cal

100

Pro

17

Carb

0

Fat

4

Protein

17g

Shrimp cocktail

Whole-Food High-Protein Snacks · Base 85g

Cal

90

Pro

18

Carb

1

Fat

1

Protein

18g

Frozen protein waffles

Whole-Food High-Protein Snacks · Base 76g

Cal

220

Pro

12

Carb

30

Fat

7

Protein

12g

Light mozzarella stick

Whole-Food High-Protein Snacks · Base 28g

Cal

50

Pro

6

Carb

1

Fat

2.5

Protein

6g

High-protein pudding

Whole-Food High-Protein Snacks · Base 170g

Cal

150

Pro

20

Carb

13

Fat

2

Protein

20g

Protein brownie

Whole-Food High-Protein Snacks · Base 60g

Cal

220

Pro

15

Carb

25

Fat

7

Protein

15g

Tuna pouch

Whole-Food High-Protein Snacks · Base 74g

Cal

80

Pro

17

Carb

0

Fat

1

Protein

17g

Shelled edamame

Whole-Food High-Protein Snacks · Base 78g

Cal

100

Pro

9

Carb

8

Fat

4

Protein

9g

Roasted soybeans

Whole-Food High-Protein Snacks · Base 28g

Cal

130

Pro

11

Carb

10

Fat

6

Protein

11g

String cheese, light mozzarella

Whole-Food High-Protein Snacks · Base 28g

Cal

50

Pro

6

Carb

1

Fat

2.5

Protein

6g

Protein granola

Whole-Food High-Protein Snacks · Base 55g

Cal

220

Pro

13

Carb

28

Fat

7

Protein

13g

High-protein pancake mix

Whole-Food High-Protein Snacks · Base 53g

Cal

200

Pro

14

Carb

30

Fat

3

Protein

14g